Written by Christopher Davis - January 24, 2023
Introduction
Human Growth Hormone (HGH) is a hormone that is responsible for growth and development in humans. It plays an important role in muscle growth, bone density, and overall health. As we age, the production of HGH decreases which can lead to various health issues. One way to increase HGH levels in the body is through amino acids. In this article, we will discuss some of the amino acids that can help increase HGH levels.
Arginine
Arginine is an amino acid that has been shown to increase HGH levels by up to 60% when taken in high doses. It works by stimulating the pituitary gland to release more HGH into the bloodstream. Arginine can be found in foods such as meat, fish, dairy products, and nuts. However, to achieve the desired effect on HGH levels, it is recommended to take arginine supplements.
Ornithine
Ornithine is another amino acid that has been shown to increase HGH levels. It works by stimulating the pituitary gland to release more HGH into the bloodstream just like arginine. Ornithine can be found in foods such as meat, fish, dairy products, and eggs. However, similar to arginine, it is recommended to take ornithine supplements for optimal results.
Glycine
Glycine is an amino acid that has been shown to stimulate the pituitary gland to release more HGH into the bloodstream during sleep. This makes glycine an ideal supplement for those looking to improve their sleep quality while also increasing their HGH levels.
Glutamine
Glutamine is another amino acid that has been shown to increase HGH levels in the body. It works by stimulating the pituitary gland just like arginine and ornithine. Glutamine can be found in foods such as meat, fish, dairy products, and beans.
Lysine
Lysine is an essential amino acid that has been shown to increase HGH levels when taken with arginine. It works synergistically with arginine by blocking somatostatin which inhibits the release of HGH from the pituitary gland.
Other Amino Acids
Other amino acids such as tyrosine and phenylalanine have also been shown to increase HGH levels but not as significantly as arginine or ornithine.
In addition to taking supplements containing these specific amino acids mentioned above there are other ways individuals may be able boost their natural production of hormones like testosterone or estrogen through hormone replacement therapy clinics like TRT Pro Clinic who specialize in identifying hormonal imbalances & providing personalized treatment plans.
Conclusion
In conclusion, increasing your intake of certain amino acids can help boost your body's natural production of Human Growth Hormone (HGH). While these supplements are generally safe when taken according to instructions they should still be used with caution especially if you have any pre-existing medical conditions or are currently taking medication(s). Always consult with your healthcare provider before starting any new supplement regimen including ones aimed at boosting hormone production.